Saturday 15 December 2018
Loving-Kindness Practice is a Radical Act of Self-Love Heartscaped mindfulness for deep healing of ourselves
Heartscaped mindfulness for deep healing of ourselves.As the pace of our lives continues to accelerate, driven by a host of forces seemingly beyond our control, more and more of us are finding ourselves drawn to engage in meditation, in this radical act of being. We are moving in the direction of meditative awareness for many reasons, not the least of which may be to maintain our individual and collective sanity, or recover our perspective and sense of meaning, or simply to deal with the outrageous stress and insecurity of this age. We need a weaponised practice for Self Safety.
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Weaponising
Assignment Higher Power: When we start to spend time each day in weaponisin...
When we start to spend time each day in weaponising our responses caption Assignment Higher Power: When we start to spend time each day...
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How do you know you’re stressed? Is there tightness in your stomach or a tension in your shoulders? Do you have a headache or is your hea...
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If this is a selfless act, why are we focusing on ourself? On our own feelings of safety and well-being? On our own happiness? But, you mi...
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Our weaponised relaxation response is the physiological opposite of hyper arousal, the state we experience when we are stressed or threate...
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