Saturday, 15 December 2018
Did the Kindfulness work? Do you feel better or worse? This way, you discover which attitudes work and which don’t. Either way, you learn something.
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Weaponising
Assignment Higher Power: When we start to spend time each day in weaponisin...
When we start to spend time each day in weaponising our responses caption Assignment Higher Power: When we start to spend time each day...
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We have addiction limitations. They are worth befriending. They teach us a lot. They can show us what we most need to pay attention to and... -
Sending loving kindfulness, warmth, and friendliness to our feelings of stress. Feel the stress like you’d hold a young baby, a delicate f... -
Our weaponised relaxation response is the physiological opposite of hyper arousal, the state we experience when we are stressed or threate...
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