Bringing into action weaponised mindfulness can lead to new levels of insight and understanding about ourself

Bringing into action weaponised mindfulness  can lead to new levels of insight and understanding about ourself, our body and our reaction to societal norms, which distraction and escape can never do. Understanding and insight, of course, are an extremely important part of the process of coming to terms with our condition and really learning how to live with it, not just endure it.