Showing posts with label and friendliness to our feelings of stress.. Show all posts
Showing posts with label and friendliness to our feelings of stress.. Show all posts
Saturday, 15 December 2018
Sending loving kindfulness, warmth, and friendliness to our feelings of stress.
Sending loving kindfulness, warmth, and friendliness to our feelings of stress. Feel the stress like you’d hold a young baby, a delicate flower, or a cuddly bear. Be with the sensations using our heart, not just our head. Try this for a few minutes or so if you can.
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