Showing posts with label and friendliness to our feelings of stress.. Show all posts
Showing posts with label and friendliness to our feelings of stress.. Show all posts

Saturday, 15 December 2018

Sending loving kindfulness, warmth, and friendliness to our feelings of stress.

Sending loving kindfulness, warmth, and friendliness to our feelings of stress. Feel the stress like you’d hold a young baby, a delicate flower, or a cuddly bear. Be with the sensations using our heart, not just our head. Try this for a few minutes or so if you can.

Weaponising

Assignment Higher Power: When we start to spend time each day in weaponisin...

When we start to spend time each day in weaponising our responses  caption Assignment Higher Power: When we start to spend time each day...