Showing posts with label Getting feedback is one of the functions of mindfulness.. Show all posts
Showing posts with label Getting feedback is one of the functions of mindfulness.. Show all posts
Saturday, 15 December 2018
Getting feedback is one of the functions of mindfulness.
How do you know you’re stressed? Is there tightness in your stomach or a tension in your shoulders? Do you have a headache or is your heart racing. That’s the mindfulness bit. You’re getting feedback. Getting feedback is one of the functions of mindfulness.
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