Showing posts with label Getting feedback is one of the functions of mindfulness.. Show all posts
Showing posts with label Getting feedback is one of the functions of mindfulness.. Show all posts

Saturday, 15 December 2018

Getting feedback is one of the functions of mindfulness.


How do you know you’re stressed? Is there tightness in your stomach or a tension in your shoulders? Do you have a headache or is your heart racing. That’s the mindfulness bit. You’re getting feedback. Getting feedback is one of the functions of mindfulness.

Weaponising

Assignment Higher Power: When we start to spend time each day in weaponisin...

When we start to spend time each day in weaponising our responses  caption Assignment Higher Power: When we start to spend time each day...