Saturday 15 December 2018

Sending loving kindfulness, warmth, and friendliness to our feelings of stress.

Sending loving kindfulness, warmth, and friendliness to our feelings of stress. Feel the stress like you’d hold a young baby, a delicate flower, or a cuddly bear. Be with the sensations using our heart, not just our head. Try this for a few minutes or so if you can.

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