Saturday, 15 December 2018

Sending loving kindfulness, warmth, and friendliness to our feelings of stress.

Sending loving kindfulness, warmth, and friendliness to our feelings of stress. Feel the stress like you’d hold a young baby, a delicate flower, or a cuddly bear. Be with the sensations using our heart, not just our head. Try this for a few minutes or so if you can.

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