Saturday, 15 December 2018
Sending loving kindfulness, warmth, and friendliness to our feelings of stress.
Sending loving kindfulness, warmth, and friendliness to our feelings of stress. Feel the stress like you’d hold a young baby, a delicate flower, or a cuddly bear. Be with the sensations using our heart, not just our head. Try this for a few minutes or so if you can.
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Weaponising
Assignment Higher Power: When we start to spend time each day in weaponisin...
When we start to spend time each day in weaponising our responses caption Assignment Higher Power: When we start to spend time each day...
 
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If this is a selfless act, why are we focusing on ourself? On our own feelings of safety and well-being? On our own happiness? But, you mi...
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When we start to spend time each day in weaponising our responses caption Assignment Higher Power: When we start to spend time each day...
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We have addiction limitations. They are worth befriending. They teach us a lot. They can show us what we most need to pay attention to and...
 

 
 
 
 
 
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